{"id":111,"date":"2009-09-06T23:56:56","date_gmt":"2009-09-06T22:56:56","guid":{"rendered":"http:\/\/ma-selection-naturelle.com\/?p=111"},"modified":"2009-09-06T23:56:56","modified_gmt":"2009-09-06T22:56:56","slug":"tagine-de-legumes-petits-pois-et-epinards","status":"publish","type":"post","link":"https:\/\/ma-selection-naturelle.com\/?p=111","title":{"rendered":"Tagine de l\u00e8gumes: petits pois et \u00e9pinards"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-109\" src=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2009\/09\/tagine de legumes.jpg\" border=\"0\" width=\"300\" height=\"225\" \/><\/p>\n<p>Je me rappelle que ce jour la j\u2019avais presque rien au frigo alors j\u2019ai fait avec ce que j avais sous la main et ma foi le r\u00e9sultat n\u2019\u00e9tait pas trop mal \u2026<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-110\" src=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2009\/09\/tagine3 copie.jpg\" border=\"0\" width=\"300\" height=\"225\" \/><\/p>\n<p><strong>Ingr\u00e9dients<\/strong><\/p>\n<p>1 oignon, un blanc de poulet cuit, 1 pomme de terre, \u00bd boite de petits pois conserve, \u00bd barquette d\u2019\u00e9pinard, fromage: 100 g emmental et 100g mozzarella .1 ou deux gousses d\u2019ail, Sel, poivre, \u00bd c a c de cannelle et clou de girofle moulus ensemble, \u00bd c a c de curcuma, 3 demi tomates s\u00e9ch\u00e9es (fallait en mettre plus \u00e0 mon avis).<\/p>\n<p><strong>Pr\u00e9paration<\/strong><\/p>\n<p>J avais les restes d\u2019un poulet de la veille, alors j\u2019ai coup\u00e9 en morceau le blanc. R\u00e9server<\/p>\n<p>Mettre dans un petit tagine, l\u2019oignon coupe en petit morceaux, la pomme de terre coup\u00e9e en d\u00e9s, les \u00e9pinards \u00e9minc\u00e9s, 1 ou deux gousses d\u2019ail, et ajouter les \u00e9pices, laisser le tout mijoter 15mn a petit feu, si n\u00e9cessaire ajouter un peu d\u2019eau et les petits pois.<\/p>\n<p>Quand la pomme de terre est cuite, le m\u00e9lange doit \u00eatre presque sec et c est important.<\/p>\n<p>Ajouter les fromages, le poulet, les tomates coup\u00e9es en petits morceaux et les \u0153ufs un jusqu&rsquo;\u00e0 avoir la consistance d\u00e9sir\u00e9e, ni trop liquide, ni trop \u00e9paisse.<\/p>\n<p>Mettre dans un moule huil\u00e9, faire cuire au four chaud, 30mn \u00e0 180C.<\/p>\n<p>et servir avec un peu de citron.. miam!<\/p>\n<p>SAHA !!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je me rappelle que ce jour la j\u2019avais presque rien au frigo alors j\u2019ai fait avec ce que j avais sous la main et ma foi le r\u00e9sultat n\u2019\u00e9tait pas trop mal \u2026 Ingr\u00e9dients 1 oignon, un blanc de poulet cuit, 1 pomme de terre, \u00bd boite de petits pois conserve, \u00bd barquette d\u2019\u00e9pinard, fromage: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"views":1996,"_links":{"self":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111"}],"version-history":[{"count":0,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/media\/109"}],"wp:attachment":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}