{"id":1612,"date":"2010-04-04T21:30:43","date_gmt":"2010-04-04T20:30:43","guid":{"rendered":"http:\/\/ma-selection-naturelle.com\/?p=1612"},"modified":"2010-04-04T21:30:43","modified_gmt":"2010-04-04T20:30:43","slug":"la-seiche-soubya-dans-tous-ces-etats-episode1","status":"publish","type":"post","link":"https:\/\/ma-selection-naturelle.com\/?p=1612","title":{"rendered":"La seiche (soubya) dans tous ces etats -Episode1-"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-1611\" src=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2010\/04\/la seiche dans tous ces etats -episode1-.jpg\" border=\"0\" width=\"450\" height=\"600\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2010\/04\/la%20seiche%20dans%20tous%20ces%20etats%20-episode1-.jpg 450w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2010\/04\/la%20seiche%20dans%20tous%20ces%20etats%20-episode1--225x300.jpg 225w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\">Une petite d\u00e9couverte cette d\u00e9licieuse entr\u00e9e marine que je dois a la d\u00e9licieuse Latifa\u00a0! rien que de l\u2019entendre parler de ce plat \u00e7a m\u2019a donn\u00e9 envie de le faire et il tr\u00f4nait sur ma table au diner de ce soir.. si vous aimez la seiche ( appel\u00e9e soubya en Tunisie) faites le\u00a0! C\u2019est la periode (avril et surtout Mai) alors faites le plein et r\u00e9galez vous\u00a0! C\u2019est hyper facile et tr\u00e8s tres rapide a pr\u00e9parer et je ne vous parlerai m\u00eame pas du gout que \u00e7a a pour une fois\u00a0! je vous laisse deviner\u2026<\/p>\n<p style=\"text-align: justify;\">C\u2019etait un petit essai concluant, je triplerai les portions la prochaine fois ..y a rien a\u00a0 dire \ud83d\ude42<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>Ingr\u00e9dients<\/strong><\/p>\n<p style=\"text-align: justify;\">Pour 3 belles seiches nettoy\u00e9es et coup\u00e9es en rondelles<\/p>\n<p style=\"text-align: justify;\">3\u00a0 belles gousses d\u2019ails (ou 6 petites)<\/p>\n<p style=\"text-align: justify;\">1 filet d\u2019huile d\u2019olive et beurre (1 c a s)<\/p>\n<p style=\"text-align: justify;\">Sel et poivre<\/p>\n<p style=\"text-align: justify;\">1c a c de cumin<\/p>\n<p style=\"text-align: justify;\">1 c a s de persil cisel\u00e9<\/p>\n<p style=\"text-align: justify;\"><strong> Pr\u00e9paration<\/strong><\/p>\n<p style=\"text-align: justify;\">Dans une poele, mettre 1 filet d\u2019huile d\u2019olive \u00e0 chauffer avec une cuill\u00e8re \u00e0 soupe de beurre, ajouter les seiches, laisser mijoter une dizaine de minutes. Ajouter l\u2019ail pil\u00e9, assaisonner. \u00a0Ajouter le cumin en fin de cuisson et puis le persil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Une petite d\u00e9couverte cette d\u00e9licieuse entr\u00e9e marine que je dois a la d\u00e9licieuse Latifa\u00a0! rien que de l\u2019entendre parler de ce plat \u00e7a m\u2019a donn\u00e9 envie de le faire et il tr\u00f4nait sur ma table au diner de ce soir.. si vous aimez la seiche ( appel\u00e9e soubya en Tunisie) faites le\u00a0! C\u2019est la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entree"],"views":3276,"_links":{"self":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/1612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1612"}],"version-history":[{"count":0,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/1612\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/media\/1611"}],"wp:attachment":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}