{"id":1866,"date":"2010-05-22T10:57:13","date_gmt":"2010-05-22T09:57:13","guid":{"rendered":"http:\/\/ma-selection-naturelle.com\/?p=1866"},"modified":"2010-05-22T10:57:13","modified_gmt":"2010-05-22T09:57:13","slug":"seiches-au-cumin-kammounya-soubya-episode-2","status":"publish","type":"post","link":"https:\/\/ma-selection-naturelle.com\/?p=1866","title":{"rendered":"Seiches au cumin (Kammounya soubya), Episode -2-"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-1865\" src=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2010\/05\/kammounya soubya.jpg\" border=\"0\" width=\"450\" height=\"600\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2010\/05\/kammounya%20soubya.jpg 450w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2010\/05\/kammounya%20soubya-225x300.jpg 225w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p style=\"text-align: justify;\">Revenons a nos seiches, pour ceux qui aiment ce mollusque, je rappelle que c&rsquo;est la saison et qu&rsquo;il faut en profiter.<\/p>\n<p style=\"text-align: justify;\">C&rsquo;est ma version de la kammounya, c&rsquo;est peut etre pas conforme a celle connue&#8230;.<\/p>\n<p style=\"text-align: justify;\"><strong>Preparation<\/strong><\/p>\n<p style=\"text-align: justify;\">Pour deux belles seiches<\/p>\n<p style=\"text-align: justify;\">1 c a s de tomate conserve<\/p>\n<p style=\"text-align: justify;\">1 belle tomate mure<\/p>\n<p style=\"text-align: justify;\">huile d&rsquo;olive<\/p>\n<p style=\"text-align: justify;\">1\/2 tete d&rsquo;ail fort<\/p>\n<p style=\"text-align: justify;\">1 petit oignon<\/p>\n<p style=\"text-align: justify;\">Piment fort (facultatif) ou bien paprika<\/p>\n<p style=\"text-align: justify;\">1 c a c de cumin fraichement mix\u00e9<\/p>\n<p style=\"text-align: justify;\">persil plat<\/p>\n<p style=\"text-align: justify;\">sel et poivre<\/p>\n<p style=\"text-align: justify;\"><strong>Pr\u00e9paration<\/strong><\/p>\n<p style=\"text-align: justify;\">&#8211; Dans un petit fait tout, mettre l&rsquo;huile avec l&rsquo;oignon et la c de concentr\u00e9e de tomate dilu\u00e9e et la tomate coup\u00e9e,\u00a0 (1\/2 c a c de sucre) laisser mijoter un moment a feu doux. Epicer le tout, ne pas oublier l&rsquo;ail. Ajouter les seiches coup\u00e9es en morceaux,\u00a0 Faire revenir un moment et pis ajouter un 2 verres d&rsquo;eau. Laisser cuire jusqu&rsquo;a ce que les morceaux deviennent tendres,la sauce r\u00e9duite, rectifier l&rsquo;assaisonnement. On rajoute le cumin <strong><span style=\"text-decoration: underline;\">en fin de cuisson <\/span><\/strong>avec le persil plat!<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Revenons a nos seiches, pour ceux qui aiment ce mollusque, je rappelle que c&rsquo;est la saison et qu&rsquo;il faut en profiter. C&rsquo;est ma version de la kammounya, c&rsquo;est peut etre pas conforme a celle connue&#8230;. Preparation Pour deux belles seiches 1 c a s de tomate conserve 1 belle tomate mure huile d&rsquo;olive 1\/2 tete [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sale"],"views":2838,"_links":{"self":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/1866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1866"}],"version-history":[{"count":0,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/1866\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/media\/1865"}],"wp:attachment":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}