{"id":21,"date":"2009-08-21T17:45:17","date_gmt":"2009-08-21T16:45:17","guid":{"rendered":"http:\/\/ma-selection-naturelle.com\/?p=21"},"modified":"2009-08-21T17:45:17","modified_gmt":"2009-08-21T16:45:17","slug":"chakchouka-tunisienne-a-ma-facon","status":"publish","type":"post","link":"https:\/\/ma-selection-naturelle.com\/?p=21","title":{"rendered":"Chakchouka Tunisienne \u00e0 ma fa\u00e7on\u2026"},"content":{"rendered":"<p>Je ne cesserai jamais de le r\u00e9p\u00e9ter, pour les sal\u00e9s, je pr\u00e9pare souvent les plats a ma mani\u00e8re, et pour les \u00e9pices et pour les \u00e9tapes, c&rsquo;est ma s\u00e9lection naturelle!! je ne suis pas anticonformiste mais presque \ud83d\ude42<\/p>\n<p>Quand il est 11h30 et qu\u2019il y a rien a mang\u00e9 dans le frigo, quand je rentre tard et affam\u00e9e, quand je fais le march\u00e9 et je n\u2019ai pas le temps de mijoter de looongs plats. Croyez moi, elle me sauve la vie ma <span style=\"font-family: andale mono,times;\"><em><strong>chakchouka<\/strong><\/em><\/span> ! C\u2019est simple et c\u2019est sain et surtout DELICIEUX !<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-20\" src=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2009\/08\/chakchouka.jpg\" border=\"0\" width=\"300\" height=\"400\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2009\/08\/chakchouka.jpg 300w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2009\/08\/chakchouka-225x300.jpg 225w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>Pour 4 personnes <\/strong><\/p>\n<p>Un oignon<\/p>\n<p>6 piments coup\u00e9s en 2 puis en petits morceaux (vous pouvez m\u00e9langer piment et poivron)<\/p>\n<p>4 tomates<\/p>\n<p>3 -4 gousses d\u2019ail<\/p>\n<p>Huile, tabel (ras hanout), paprika,  poivre, sel<\/p>\n<p>Harissa diari<\/p>\n<p>1 c a s de concentr\u00e9 de tomate (facultatif)<\/p>\n<p>4 \u0153ufs<\/p>\n<p>Mettre dans une po\u00eale profonde, l huile et oignon \u00e9minc\u00e9, ajouter les piments coup\u00e9s Laisser mijoter 5mn faut pas arr\u00eater de remuer. Ajouter les d\u00e9s de tomates et le concentr\u00e9 de tomate dilu\u00e9, les \u00e9pices et un verre d\u2019eau. Laisser mijoter 10mn. Casser les \u0153ufs un a un (contr\u00f4ler la cuisson, \u0153uf au mollet, dur ou bien brouill\u00e9 comme j\u2019aime. Couvrir 10mn.<\/p>\n<p><strong>Y\u2019a plusieurs variantes de la chakchouka :<\/strong><\/p>\n<p>On peut rajouter des merguez qu\u2019on a grill\u00e9es \u00e0 la fin. Des pommes de terres coup\u00e9s en d\u00e9s et frits. On peut ne pas mettre l\u2019oignon si on n\u2019aime pas ou si on n\u2019en a pas.<\/p>\n<\/p>\n<p>Si ellet est bien piquante rajouter un filet d\u2019huile d\u2019olive ..miam !<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je ne cesserai jamais de le r\u00e9p\u00e9ter, pour les sal\u00e9s, je pr\u00e9pare souvent les plats a ma mani\u00e8re, et pour les \u00e9pices et pour les \u00e9tapes, c&rsquo;est ma s\u00e9lection naturelle!! je ne suis pas anticonformiste mais presque \ud83d\ude42 Quand il est 11h30 et qu\u2019il y a rien a mang\u00e9 dans le frigo, quand je rentre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sale"],"views":2895,"_links":{"self":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21"}],"version-history":[{"count":0,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/21\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/media\/20"}],"wp:attachment":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}