{"id":3403,"date":"2011-09-08T15:16:17","date_gmt":"2011-09-08T14:16:17","guid":{"rendered":"http:\/\/ma-selection-naturelle.com\/?p=3403"},"modified":"2014-06-28T20:36:46","modified_gmt":"2014-06-28T19:36:46","slug":"chakchouket-kraa-ragout-de-courge","status":"publish","type":"post","link":"https:\/\/ma-selection-naturelle.com\/?p=3403","title":{"rendered":"t&rsquo;bikhet k&rsquo;raa"},"content":{"rendered":"<p style=\"text-align: justify;\">Un plat qui rappelle l&rsquo;\u00e9t\u00e9 par ses couleurs et ses senteurs&#8230; tres simple, aux ingr\u00e9dients simples aussi, sans viande, aussi rapide que la <a href=\"http:\/\/ma-selection-naturelle.com\/?p=21\">chakchouka<\/a> et la <a href=\"http:\/\/ma-selection-naturelle.com\/?p=2513\">3ejja<\/a>&#8230; Si vous aimez la courge (principal ingr\u00e9dient) inviter donc le soleil chez vous ..<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-3401\" src=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2011\/09\/kraa01.jpg\" border=\"0\" width=\"450\" height=\"601\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2011\/09\/kraa01.jpg 450w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2011\/09\/kraa01-224x300.jpg 224w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p style=\"text-align: justify;\">Les chakchouka et les tbikhets: sont des plats express et super bons tr\u00e8s appr\u00e9ci\u00e9s chez moi : <a href=\"http:\/\/ma-selection-naturelle.com\/?p=21\">chakchouka simple (tomates poivrons),<\/a> <a href=\"http:\/\/ma-selection-naturelle.com\/?p=1504\">chakchouket foul (aux feves s\u00e9ches)<\/a>,<a href=\"http:\/\/ma-selection-naturelle.com\/?p=411\">t&rsquo;bikhet selk et sebnekh (aux blettes et \u00e9pinards)<\/a>..<\/p>\n<p style=\"text-align: justify;\"><strong>Ingr\u00e9dients<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>  <!--more-->  <br \/><\/strong><\/p>\n<p style=\"text-align: justify;\">2 gros oignons<\/p>\n<p style=\"text-align: justify;\">5 belles tomates allong\u00e9es<\/p>\n<p style=\"text-align: justify;\">1 c rase de concentr\u00e9 de tomate<\/p>\n<p style=\"text-align: justify;\">1kg de courge nettoy\u00e9e et pel\u00e9e coup\u00e9e en d\u00e9s de la grosseur d&rsquo;une noix<\/p>\n<p style=\"text-align: justify;\">2 p de terre coup\u00e9es en d\u00e9s m\u00eame taille que la courge<\/p>\n<p style=\"text-align: justify;\">4-5 piments en rondelles fines<\/p>\n<p style=\"text-align: justify;\">1 c a s de coriandre en graines moulues (tabel)<\/p>\n<p style=\"text-align: justify;\">1 c a c de felfel ahmer ou paprika<\/p>\n<p style=\"text-align: justify;\">1belle gousse d&rsquo;ail l&rsquo;\u00e9quivalent de deux normales<\/p>\n<p style=\"text-align: justify;\">sel, poivre<\/p>\n<p style=\"text-align: justify;\">5 oeufs (selon le nombre de personnes)<\/p>\n<p style=\"text-align: justify;\"><strong>Pr\u00e9paration<\/strong><\/p>\n<p style=\"text-align: justify;\">&#8211; A petit feu, Faire revenir l&rsquo;oignon coup\u00e9 en menu morceaux dans l&rsquo;huile qq minutes, ajouter les tomates en petits d\u00e9s..\u00e9picer (sel, coriandre, felfel ahmer), la gousse d&rsquo;ail ecras\u00e9e. Laisser mijoter qq minutes puis ajouter le concentr\u00e9 de tomate dilu\u00e9 dans un verre d&rsquo;eau. Porter a \u00e9bullition, puis ajouter 3 verre d&rsquo;eau et les d\u00e9s de courge et de pomme de terre avec les rondelles fines de piments ou poivrons selon le gout. Couvrir quand les l\u00e9gumes sont presque cuits casser les oeufs dessus et couvrir une autre fois 2-3mn. En fin de cuisson, saupoudrer de poivre noir!<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-3402\" src=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2011\/09\/kraa02.jpg\" border=\"0\" width=\"450\" height=\"600\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2011\/09\/kraa02.jpg 450w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2011\/09\/kraa02-225x300.jpg 225w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p style=\"text-align: justify;\">et servir&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un plat qui rappelle l&rsquo;\u00e9t\u00e9 par ses couleurs et ses senteurs&#8230; tres simple, aux ingr\u00e9dients simples aussi, sans viande, aussi rapide que la chakchouka et la 3ejja&#8230; Si vous aimez la courge (principal ingr\u00e9dient) inviter donc le soleil chez vous .. Les chakchouka et les tbikhets: sont des plats express et super bons tr\u00e8s appr\u00e9ci\u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sale"],"views":3396,"_links":{"self":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/3403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3403"}],"version-history":[{"count":4,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/3403\/revisions"}],"predecessor-version":[{"id":4241,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/3403\/revisions\/4241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/media\/3401"}],"wp:attachment":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}