{"id":3435,"date":"2011-09-20T12:58:36","date_gmt":"2011-09-20T11:58:36","guid":{"rendered":"http:\/\/ma-selection-naturelle.com\/?p=3435"},"modified":"2011-09-20T12:58:36","modified_gmt":"2011-09-20T11:58:36","slug":"haricots-frais-aux-2-olives","status":"publish","type":"post","link":"https:\/\/ma-selection-naturelle.com\/?p=3435","title":{"rendered":"Haricots frais aux 2 olives!!"},"content":{"rendered":"

Avant que les haricots frais (a \u00e9cosser) ne disparaissent compl\u00e8tement de nos \u00e9tales, j’ai voulu vous inviter a notre table!! ce temps automnale s ‘y prete aussi, un soleil chaud, un vent tres froid,des orages,.. ces haricots r\u00e9chaufferont vos entrailles ….<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

<\/p>\n

Pour parfumer, j’ai rajout\u00e9 des olives vertes et noires, des petits cornichons et des petits oignons en saumure…<\/p>\n

Ingr\u00e9dients<\/strong><\/p>\n

400gr de haricot frais \u00e9coss\u00e9<\/span><\/p>\n

1 oignon<\/p>\n

2 belles tomates mures rap\u00e9es<\/p>\n

1\/2 c a s de tomate concentr\u00e9e<\/p>\n

sel, poivre<\/p>\n

1 c a c de piment rouge<\/p>\n

1 c a s de Harissa diari<\/p>\n

1 oignon en en fin de cuisson<\/p>\n

qq olives noires et vertes<\/p>\n

des petits cornichons<\/p>\n

qq petits oignons en saumure lav\u00e9es<\/p>\n

Pr\u00e9paration<\/strong><\/p>\n

– Dans un faitout, faire revenir l’oignon coup\u00e9, les tomates rap\u00e9es, le concentr\u00e9 de tomate, les epices, les morceaux de viande, l’huile qq minutes. Un bon verre d’eau.<\/p>\n

– Ajouter 1l et demi d’eau chaude et les haricots \u00e9coss\u00e9s, couvrir avant la fin de cuisson ajouter l’oignon \u00e9minc\u00e9, les olives, les cornichons et les petits oignons. Laisser r\u00e9duire!<\/p>\n","protected":false},"excerpt":{"rendered":"

Avant que les haricots frais (a \u00e9cosser) ne disparaissent compl\u00e8tement de nos \u00e9tales, j’ai voulu vous inviter a notre table!! ce temps automnale s ‘y prete aussi, un soleil chaud, un vent tres froid,des orages,.. ces haricots r\u00e9chaufferont vos entrailles …. \u00a0 \u00a0 Pour parfumer, j’ai rajout\u00e9 des olives vertes et noires, des petits cornichons […]<\/p>\n","protected":false},"author":1,"featured_media":3434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sale"],"views":2393,"_links":{"self":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/3435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3435"}],"version-history":[{"count":0,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/3435\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/media\/3434"}],"wp:attachment":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}