{"id":3970,"date":"2013-01-24T18:14:44","date_gmt":"2013-01-24T17:14:44","guid":{"rendered":"http:\/\/ma-selection-naturelle.com\/?p=3970"},"modified":"2013-01-24T18:14:44","modified_gmt":"2013-01-24T17:14:44","slug":"soupe-au-bourghol-jeri-bourghol","status":"publish","type":"post","link":"https:\/\/ma-selection-naturelle.com\/?p=3970","title":{"rendered":"Soupe au Bourghol (j\u00e9ri bourghol)"},"content":{"rendered":"<p>Avec ce froid franchement y a pas mieux!! j&rsquo;ai test\u00e9 deux versions:la premi\u00e8re avec du cumin et la seconde avec du carvi! les deux versions sont trop bonnes et bien diff\u00e9rentes ..<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-3968\" src=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2013\/01\/borghoul1.jpg\" border=\"0\" width=\"500\" height=\"666\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2013\/01\/borghoul1.jpg 500w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2013\/01\/borghoul1-225x300.jpg 225w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Je vous conseille toute fois d&rsquo;utiliser les \u00e9pices fraichement moulu (moulin \u00e0 caf\u00e9 ou petite moulinette)..le r\u00e9sultat ne sera que meilleur alors pensez y!!<\/p>\n<p><strong>Ingr\u00e9dients<\/strong><\/p>\n<p>1 verre\u00a0: 250ml<\/p>\n<p>1 verre de bourghol\u00a0( je prends celui de couleur jaun\u00e2tre)<\/p>\n<p>2l d eau a bouillir<\/p>\n<p>1 pogn\u00e9e de pois chiche tremp\u00e9 depuis la veille<\/p>\n<p>2 poign\u00e9e d&rsquo;un mix de F\u00e8ves s\u00e9ch\u00e9es ( foul cheyeh) et fevettes (foul masri)<\/p>\n<p>huile<\/p>\n<p>Sel, poivre,<\/p>\n<p>1 c a caf\u00e9 de cumin<\/p>\n<p>Une tete d\u2019Ail<\/p>\n<p>1 c a soupe de hrissa arbi<\/p>\n<p>Qq piments verts (facultatif)<\/p>\n<p><strong>Pr\u00e9paration<\/strong><\/p>\n<p>Dans une grande marmite mettre le bolghour dans 2 litres d\u2019eau. Quand le borghol commence \u00e0 gonfler, ajouter une bonne cuill\u00e8re a soupe de concentr\u00e9 de tomate,<span style=\"line-height: 1.3em;\"> les \u00e9pices, l\u2019ail, \u00a0ajouter le pois chiche, f\u00e8ves ou f\u00e9vettes. Cuire jusqu\u2019\u00e0 cuisson compl\u00e8te, \u00a0pois chiche et f\u00e8ves bien tendres. Ajouter les piments verts 10mn avant d\u2019\u00e9teindre le feu. Ajouter l\u2019eau si besoin. Une pinc\u00e9e de Cumin dans chaque assiette au moment de servir<\/span><\/p>\n<p><span style=\"line-height: 1.3em;\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-3969\" src=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2013\/01\/borghoul2.jpg\" border=\"0\" width=\"500\" height=\"666\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2013\/01\/borghoul2.jpg 500w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2013\/01\/borghoul2-225x300.jpg 225w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><br \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avec ce froid franchement y a pas mieux!! j&rsquo;ai test\u00e9 deux versions:la premi\u00e8re avec du cumin et la seconde avec du carvi! les deux versions sont trop bonnes et bien diff\u00e9rentes .. Je vous conseille toute fois d&rsquo;utiliser les \u00e9pices fraichement moulu (moulin \u00e0 caf\u00e9 ou petite moulinette)..le r\u00e9sultat ne sera que meilleur alors pensez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soupes-et-potages"],"views":2185,"_links":{"self":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/3970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3970"}],"version-history":[{"count":0,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/3970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/media\/3968"}],"wp:attachment":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}