{"id":4061,"date":"2013-04-11T09:46:07","date_gmt":"2013-04-11T08:46:07","guid":{"rendered":"http:\/\/ma-selection-naturelle.com\/?p=4061"},"modified":"2014-06-28T20:36:49","modified_gmt":"2014-06-28T19:36:49","slug":"hobbita-kraa-chakchouka-tbikha-kraa-2eme-version","status":"publish","type":"post","link":"https:\/\/ma-selection-naturelle.com\/?p=4061","title":{"rendered":"Habita bel kraa (Ragout \u00e0 la citrouille) 2eme version"},"content":{"rendered":"<p style=\"text-align: justify;\">La citrouille est un l\u00e9gume que j&rsquo;adore, le cot\u00e9 l\u00e9g\u00e8rement sucr\u00e9 me plait beaucoup alors quand j&rsquo;ai entendu parler de cette recette j&rsquo;ai pas h\u00e9sit\u00e9 a tester, une version bien diff\u00e9rente de la premiere <a href=\"http:\/\/ma-selection-naturelle.com\/?p=3403\">(de tbikhat kraa)<\/a> encore plus riche gr\u00e2ce aux olives noires, vertes et les c\u00e2pres.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-4059\" src=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2013\/04\/citrouille1.jpg\" border=\"0\" width=\"450\" height=\"600\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2013\/04\/citrouille1.jpg 450w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2013\/04\/citrouille1-225x300.jpg 225w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\">Un plat tres bon et pas cher qui se pr\u00e9pare vraiment vite sans prise de tete!! La \u00ab\u00a0habita\u00a0\u00bb se pr\u00e9pare d&rsquo;apr\u00e8s mes recherches dans les r\u00e9gions Nord-ouest de la Tunisie ..<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-4060\" src=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2013\/04\/citrouille.jpg\" border=\"0\" width=\"450\" height=\"600\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2013\/04\/citrouille.jpg 450w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2013\/04\/citrouille-225x300.jpg 225w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Ingr\u00e9dients<\/strong><\/p>\n<p style=\"text-align: justify;\">2 gros oignons<\/p>\n<p style=\"text-align: justify;\">5 belles tomates allong\u00e9es<\/p>\n<p style=\"text-align: justify;\">1 c rase de concentr\u00e9 de tomate<\/p>\n<p style=\"text-align: justify;\">1kg de citrouille nettoy\u00e9e et pel\u00e9e coup\u00e9e en d\u00e9s de la grosseur d&rsquo;une noix<\/p>\n<p style=\"text-align: justify;\">2 p de terre coup\u00e9es en d\u00e9s m\u00eame taille que la citrouille<\/p>\n<p style=\"text-align: justify;\">4-5 piments en rondelles fines<\/p>\n<p style=\"text-align: justify;\">1 c a s de tabel mfawah et de karwya (carvi)<\/p>\n<p style=\"text-align: justify;\">1 c a c de felfel ahmer ou paprika<\/p>\n<p style=\"text-align: justify;\">5-6 gousses d &lsquo;ail<\/p>\n<p style=\"text-align: justify;\">sel, poivre<\/p>\n<p style=\"text-align: justify;\">1 poign\u00e9e de c\u00e2pres (rinc\u00e9)<\/p>\n<p style=\"text-align: justify;\">1 poign\u00e9e de m\u00e9lange d&rsquo;olive vertes et noires (j avais juste la noire)<\/p>\n<p style=\"text-align: justify;\">5 oeufs (selon le nombre de personnes)<\/p>\n<p style=\"text-align: justify;\"><strong>Pr\u00e9paration<\/strong><\/p>\n<p style=\"text-align: justify;\">&#8211; A petit feu, Faire revenir l&rsquo;oignon  coup\u00e9 en menu morceaux dans l&rsquo;huile qq minutes, ajouter les tomates en  petits d\u00e9s..\u00e9picer (sel, tabel, carvi, felfel ahmer),l&rsquo;ail  ecras\u00e9. Laisser mijoter qq minutes puis ajouter le concentr\u00e9 de tomate  dilu\u00e9 dans un verre d&rsquo;eau. Porter a \u00e9bullition, puis ajouter 3 verre  d&rsquo;eau et les d\u00e9s de citrouille et de pomme de terre avec les rondelles fines  de piments ou poivrons selon le gout. Couvrir quand les l\u00e9gumes sont  presque cuits, ajouter les olives et les capres, casser les oeufs dessus et couvrir une autre fois 2-3mn.  En fin de cuisson, saupoudrer de poivre noir!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La citrouille est un l\u00e9gume que j&rsquo;adore, le cot\u00e9 l\u00e9g\u00e8rement sucr\u00e9 me plait beaucoup alors quand j&rsquo;ai entendu parler de cette recette j&rsquo;ai pas h\u00e9sit\u00e9 a tester, une version bien diff\u00e9rente de la premiere (de tbikhat kraa) encore plus riche gr\u00e2ce aux olives noires, vertes et les c\u00e2pres. \u00a0 Un plat tres bon et pas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-4061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sale"],"views":2250,"_links":{"self":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/4061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4061"}],"version-history":[{"count":1,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/4061\/revisions"}],"predecessor-version":[{"id":4252,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/4061\/revisions\/4252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/media\/4059"}],"wp:attachment":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}