{"id":4091,"date":"2013-04-20T11:22:41","date_gmt":"2013-04-20T10:22:41","guid":{"rendered":"http:\/\/ma-selection-naturelle.com\/?p=4091"},"modified":"2014-09-03T10:20:37","modified_gmt":"2014-09-03T09:20:37","slug":"mderbel-ragout-aubergines-pomme-de-terres","status":"publish","type":"post","link":"https:\/\/ma-selection-naturelle.com\/?p=4091","title":{"rendered":"Mderbel (ragout aubergines-pomme de terres)"},"content":{"rendered":"<p>Pasque \u00e7a sent l&rsquo;\u00e9t\u00e9 ..pasque c&rsquo;est bon et bourr\u00e9 de calories..<\/p>\n<p>Le mdarbel est un ragout \u00e0 base d&rsquo;aubergines et de pomme de terres frites qu&rsquo;on peut varier en mettant des courgettes aussi ..le vinaigre est la petite touche qui change tout pour moi \u00e7a all\u00e8ge le plat et lui donne cette saveur typique!!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-4089\" src=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2013\/04\/mderbel1.jpg\" alt=\"\" width=\"450\" height=\"600\" border=\"0\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2013\/04\/mderbel1.jpg 450w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2013\/04\/mderbel1-225x300.jpg 225w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Encore un d\u00e9lice partag\u00e9\u00a0 et commun \u00e0 l&rsquo; Alg\u00e9rie et la Tunisie..<\/p>\n<p><strong>Ingr\u00e9dients<\/strong><\/p>\n<p>1 bel oignon<\/p>\n<p>Viande de b\u0153uf ou mouton (poulet au pire des cas)\u00a0: Au choix<\/p>\n<p>2 poign\u00e9es de Pois chiche tremp\u00e9e depuis la veille<\/p>\n<p>1 bonne c a soupe de concentr\u00e9 de tomate<\/p>\n<p>2 tomates fraiches bien mures (mix\u00e9es) (facultatif)<\/p>\n<p>Huile, sel, poivre,<\/p>\n<p>1 c de tabel<\/p>\n<p>1 c a s de piment rouge (felfel ahmer)<\/p>\n<p>4 belles pomme de terres \u00a0coup\u00e9es en rondelles<\/p>\n<p>3 courgettes (ou bien 2 aubergines) coup\u00e9es en rondelles<\/p>\n<p>Vinaigre au moment de servir<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-4090\" src=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2013\/04\/mderbel.jpg\" alt=\"\" width=\"450\" height=\"600\" border=\"0\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2013\/04\/mderbel.jpg 450w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2013\/04\/mderbel-225x300.jpg 225w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><strong>Pr\u00e9paration<\/strong><\/p>\n<p>Dans une marmite, faire revenir\u00a0: oignon coup\u00e9 finement, \u00a0la viande au choix\u00a0, \u00a0les tomates, si vous ne mettez pas de tomates fraiches ne rajouterz pas l\u2019eau sinon rajouter un seul verre.\u00a0 l\u2019huile, sel, tabel et felfel ahmer.<\/p>\n<p>Apres qq minutes ajouter un 3 verres d\u2019eau avec les pois chiches.<\/p>\n<p>Faire frire les rondelles de\u00a0 pomme de terres et d\u2019aubergines (ou de courgettes) l\u00e9g\u00e8rement sal\u00e9s.<\/p>\n<p>Une fois les pois chiches et la viande cuites et la sauce r\u00e9duite.<\/p>\n<p>Ajouter les fritures \u00e0 la sauce, un seul bouillon pis \u00e9teindre.<\/p>\n<p>Servir avec une cuiller\u00e9e de vinaigre dans chaque assiette.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pasque \u00e7a sent l&rsquo;\u00e9t\u00e9 ..pasque c&rsquo;est bon et bourr\u00e9 de calories.. Le mdarbel est un ragout \u00e0 base d&rsquo;aubergines et de pomme de terres frites qu&rsquo;on peut varier en mettant des courgettes aussi ..le vinaigre est la petite touche qui change tout pour moi \u00e7a all\u00e8ge le plat et lui donne cette saveur typique!! &nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-4091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sale"],"views":2414,"_links":{"self":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/4091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4091"}],"version-history":[{"count":1,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/4091\/revisions"}],"predecessor-version":[{"id":7508,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/4091\/revisions\/7508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/media\/4089"}],"wp:attachment":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}