{"id":5,"date":"2009-08-20T16:39:54","date_gmt":"2009-08-20T15:39:54","guid":{"rendered":"http:\/\/ma-selection-naturelle.com\/?p=5"},"modified":"2016-07-28T15:12:41","modified_gmt":"2016-07-28T14:12:41","slug":"sardines-au-four","status":"publish","type":"post","link":"https:\/\/ma-selection-naturelle.com\/?p=5","title":{"rendered":"Sur le lit des Sardines !"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-family: webdings;\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-1\" src=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2009\/08\/sardina fel koucha.jpg\" alt=\"\" width=\"300\" height=\"225\" border=\"0\" \/><br \/>\n<\/span><\/p>\n<p>Des sardines encore des sardines \u2026moi qui n&rsquo;en mangeait pas avant j en raffole depuis que j\u2019ai go\u00fbt\u00e9 \u00e0 toutes ces vari\u00e9t\u00e9s de recettes \u00e0 la sardine *&#8230;<br \/>\n<!-- [if !supportLineBreakNewLine]--><br \/>\n<!--[endif]--><\/p>\n<p><strong><span>Pour 10 belles sardines !!<\/span><\/strong><\/p>\n<p><span>1 c a c de tabel, carvi , cumin, 1\/2 c a c de piment rouge,3 gousses d&rsquo;ail, sel et poivre, huile.<\/span><\/p>\n<p><span>5 tomates *<\/span><\/p>\n<p><span>5 ou 6 pommes de terres<\/span><\/p>\n<p><span>4 Oignons<\/span><\/p>\n<p><span>Piments ou poivrons a volont\u00e9<\/span><\/p>\n<p><span>Mettre les \u00e9pices avec l&rsquo;huile dans un plat rectangulaire allant au four et y mettre les sardines. Bien m\u00e9langer. R\u00e9server.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: webdings;\"> <img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-2\" src=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2009\/08\/sardine.jpg\" alt=\"\" width=\"200\" height=\"150\" border=\"0\" \/> <img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-3\" src=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2009\/08\/sardine1.jpg\" alt=\"\" width=\"200\" height=\"150\" border=\"0\" \/> <img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-4\" src=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2009\/08\/sardine2.jpg\" alt=\"\" width=\"200\" height=\"150\" border=\"0\" \/><br \/>\n<\/span><\/p>\n<p>Mettre: une couche de tomates en rondelles, par dessus une couche de pommes de terre coup\u00e9es en rondelles aussi, une autre d\u2019oignons, poivre ou piment (\u00e0 votre go\u00fbt) coup\u00e9s en deux et en dernier les sardines. Remplir le bol ou les sardines ont marin\u00e9es d\u2019eau, pour r\u00e9cup\u00e9rer tous les \u00e9pices et le verser d\u00e9licatement sur les cot\u00e9s du plateau contenant les l\u00e9gumes jusqu\u2019au niveau des sardines. Ne pas m\u00e9langer avec une cuill\u00e8re mais plut\u00f4t remuer le plateau \u00e0 droite et a\u00e0gauche pour que les diff\u00e9rents \u00e9lements se m\u00e9langent. mettre des rondelles de citron! et le tour est jou\u00e9! au four pendant 20-30mn \u00e0 180C.<br \/>\n<!-- [if !supportLineBreakNewLine]--><br \/>\n<!--[endif]--><\/p>\n<p><span><strong>Le secret de ce plat<\/strong><span class=\"apple-converted-space\">\u00a0<\/span>:<\/span><\/p>\n<p><span>C\u2019est les \u00e9pices, mixer les au moment de leur utilisation, elles garderont toutes leurs saveurs!!<\/span><\/p>\n<p><span>Pour les l\u00e9gumes mettez une couche selon les dimensions de votre plat.<\/span><\/p>\n<p><span>Quand vous acheter des sardines, choisissez les plus grandes qui sont meilleures pour ce plat !<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: times new roman,times;\">Enjoy !<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des sardines encore des sardines \u2026moi qui n&rsquo;en mangeait pas avant j en raffole depuis que j\u2019ai go\u00fbt\u00e9 \u00e0 toutes ces vari\u00e9t\u00e9s de recettes \u00e0 la sardine *&#8230; Pour 10 belles sardines !! 1 c a c de tabel, carvi , cumin, 1\/2 c a c de piment rouge,3 gousses d&rsquo;ail, sel et poivre, huile. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-5","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-qzeq-sardine"],"views":3787,"_links":{"self":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5"}],"version-history":[{"count":2,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/5\/revisions"}],"predecessor-version":[{"id":7779,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/5\/revisions\/7779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/media\/1"}],"wp:attachment":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}