{"id":8069,"date":"2017-05-02T19:12:28","date_gmt":"2017-05-02T18:12:28","guid":{"rendered":"http:\/\/ma-selection-naturelle.com\/?p=8069"},"modified":"2017-07-04T17:29:51","modified_gmt":"2017-07-04T16:29:51","slug":"boulettes-de-kefta-a-la-sauce-tomate-3ejja-bel-k3aber-lete-approche","status":"publish","type":"post","link":"https:\/\/ma-selection-naturelle.com\/?p=8069","title":{"rendered":"Boulettes de kefta \u00e0 la sauce tomate (3ejja bel k3aber) &#8230;l&rsquo;\u00e9t\u00e9 approche!!"},"content":{"rendered":"<p>Une d\u00e9licieuse 3ejja,\u00a0\u00a0qui sent l&rsquo;\u00e9t\u00e9 et avec les premi\u00e8res tomates bien mures en plus \u00a0..que du bonheur!!!<\/p>\n<p>Je vous recommande comme \u00e0 chaque fois de moudre vos \u00e9pices \u00e0 la maison , croyez moi y a pas mieux.Votre plat sera encore plus savoureux!<\/p>\n<p>Vous pouvez rajouter des oeufs, d&rsquo;ailleurs les \u00ab\u00a03ejja\u00a0\u00bb en contiennent toujours \u00a0mais pour moi, il y a assez de prot\u00e9ines dans ce plat , les boulettes \u00e0 elles seules suffisent mais si vous aimez why not:)<\/p>\n<p><a href=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2017\/05\/kefta.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8075 size-large\" src=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2017\/05\/kefta-768x1024.jpg\" alt=\"kefta\" width=\"768\" height=\"1024\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2017\/05\/kefta-768x1024.jpg 768w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2017\/05\/kefta-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>c&rsquo;est un plat vraiment rapide et tres bon alors n\u2019h\u00e9sitez pas a tester !!!<\/p>\n<p>Merci ma Monia et ommek sannefa pour la recette \ud83d\ude42<\/p>\n<p>Ingr\u00e9dients:<\/p>\n<p>Pour les boulettes:<\/p>\n<p>200gr de viande hach\u00e9e de boeuf ( m\u00eame moins \u00e7a fera l&rsquo;affaire)<\/p>\n<p>3\u00a0\u00a0gousses d &lsquo;ail<\/p>\n<p>sel, poivre, paprika et de la coriandre (tebel k3ab) \u00a0fra\u00eechement moulu<\/p>\n<p>une cuiller\u00e9e de menthe s\u00e9ch\u00e9e<\/p>\n<p>pour la sauce:<\/p>\n<p>1 poivron doux ou un piment (plus si vous aimez)<\/p>\n<p>3-4 belles tomates mures<\/p>\n<p>qq gousses d &lsquo;ails<\/p>\n<p>carvi (karwya) \u00a0fra\u00eechement moulu aussi<\/p>\n<p>Paprika ou piment rouge fort en poudre<\/p>\n<p>sel, poivre<\/p>\n<p>huile d&rsquo;olive<\/p>\n<p>3\u00a0\u00a0oeufs ( facultatif)<\/p>\n<p>Preparation<\/p>\n<p>M\u00e9langez dans une jatte la viande avec l&rsquo;ail, menthe ajoutez les \u00e9pices et m\u00e9langez.\u00a0formez des petites boulettes.<\/p>\n<p>Dans une po\u00eale,\u00a0faite chauffer de l&rsquo;huile et faites y revenir les boulettes qq minutes seulement. Les reserver<\/p>\n<ul>\n<li><a href=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2017\/05\/kef1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8070 size-medium\" src=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2017\/05\/kef1-225x300.jpg\" alt=\"kef1\" width=\"225\" height=\"300\" \/><\/a><\/li>\n<\/ul>\n<p><a href=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2017\/05\/kef6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8073 size-medium\" src=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2017\/05\/kef6-225x300.jpg\" alt=\"kef6\" width=\"225\" height=\"300\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2017\/05\/kef6-225x300.jpg 225w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2017\/05\/kef6-768x1024.jpg 768w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2017\/05\/kef6.jpg 1000w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Mixez les tomates fra\u00eeches avec l&rsquo;ail<\/p>\n<p><a href=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2017\/05\/kef3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8071 size-medium\" src=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2017\/05\/kef3-300x225.jpg\" alt=\"kef3\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>Faire revenir le poivron coup\u00e9 en petits morceaux; ajouter la pur\u00e9e de tomate avec\u00a0l&rsquo;ail, les \u00e9pices et laissez mijoter<\/p>\n<p><a href=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2017\/05\/kef4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8072 size-medium\" src=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2017\/05\/kef4-225x300.jpg\" alt=\"kef4\" width=\"225\" height=\"300\" \/><\/a><\/p>\n<p>Ajoutez les boulettes \u00e0 la\u00a0sauce tomate et laissez mijoter jusqu&rsquo;\u00e0 ce que la viande soit bien cuite (une 10 aine de minutes).<\/p>\n<p>Vous pouvez rajoutez un peu d&rsquo;eau de temps en temps pour avoir une sauce plus ou moins liquide.<\/p>\n<p>Si vous aimez les oeufs vous pouvez\u00a0ajouter\u00a02 \u00e03 oeufs<\/p>\n<p>Servez bien chaud.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une d\u00e9licieuse 3ejja,\u00a0\u00a0qui sent l&rsquo;\u00e9t\u00e9 et avec les premi\u00e8res tomates bien mures en plus \u00a0..que du bonheur!!! Je vous recommande comme \u00e0 chaque fois de moudre vos \u00e9pices \u00e0 la maison , croyez moi y a pas mieux.Votre plat sera encore plus savoureux! Vous pouvez rajouter des oeufs, d&rsquo;ailleurs les \u00ab\u00a03ejja\u00a0\u00bb en contiennent toujours \u00a0mais [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,15],"tags":[180,181,38,182],"class_list":["post-8069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entree","category-sale","tag-3ejja","tag-kefta","tag-sauce-tomate","tag-viande-de-boeuf"],"views":2609,"_links":{"self":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/8069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8069"}],"version-history":[{"count":2,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/8069\/revisions"}],"predecessor-version":[{"id":8077,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/8069\/revisions\/8077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/media\/8074"}],"wp:attachment":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}