{"id":8274,"date":"2018-03-14T18:04:37","date_gmt":"2018-03-14T17:04:37","guid":{"rendered":"http:\/\/ma-selection-naturelle.com\/?p=8274"},"modified":"2018-03-14T20:43:06","modified_gmt":"2018-03-14T19:43:06","slug":"borghol-mfawer-boulghour-cuit-a-la-vapeur","status":"publish","type":"post","link":"https:\/\/ma-selection-naturelle.com\/?p=8274","title":{"rendered":"borghol mfawer, boulghour aux l\u00e8gumes \u00e0 la vapeur"},"content":{"rendered":"

 <\/p>\n

D’une simplicit\u00e9 enfantine comme le riz djerbien<\/a>, simple, sain et tr\u00e8s bon \ud83d\ude42 il suffit juste de pr\u00e9parer les ingr\u00e9dients \u00e0 l’avance et c’est tout.<\/span><\/p>\n

\"\"<\/a><\/p>\n

j’ai d\u00e8ja dit que c ‘etait tr\u00e8s tr\u00e8s boooon? :)))\u00a0<\/span><\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

quelques petites remarques: <\/em><\/span><\/p>\n

J’ai pr\u00e9cuit les pois chiches et m\u00eame les petits pois pour qu’ils cuisent bien apr\u00e8s. J’ai mis tr\u00e8s tr\u00e8s peu d ‘aneth (cheb’t), que vous pouvez remplacer par de la menthe s\u00e9ch\u00e9e.<\/span><\/p>\n

J’ai essay\u00e9 de tout doser minutieusement m\u00eame si d ‘habitude je le fais \u00e0 l’oeil. \u00a0<\/span><\/p>\n

alors qui se lance?<\/span><\/em><\/p>\n

Ingr\u00e9dients<\/b><\/span>\u00a0<\/strong><\/p>\n

250gr de boulghour entier ou concass\u00e9 lav\u00e9 et \u00e9goutt\u00e9<\/span><\/p>\n

150gr de viande hach\u00e9e\u00a0<\/span><\/p>\n

1\/2 botte de persil cisel\u00e9<\/span><\/p>\n

1\/2 botte d’\u00e9pinard coup\u00e9<\/span><\/p>\n

1 gros oignon \u00e9minc\u00e9<\/span><\/p>\n

1 belle carotte coup\u00e9e en d\u00e9s\u00a0<\/span><\/p>\n

100gr de pois chiche pr\u00e9cuit ( ou de lentille , lentille corail, \u00a0fevettes..) (1 poign\u00e9e)<\/span><\/p>\n

50gr de petit pois ( ou f\u00e8ves vertes) (1 poign\u00e9e)<\/span><\/p>\n

1 – 2 piment fort ou poivron vert (coup\u00e9 en lamelles)<\/span><\/p>\n

1 c a soupe de concentr\u00e9 de tomate<\/span><\/p>\n

1 c a caf\u00e9 de paprika ou piment fort<\/span><\/p>\n

1 c \u00e0 caf\u00e9 d’aneth frais \u00e9minc\u00e9e (cheb’t) ou bien 1 c a caf\u00e9 de menthe s\u00e9ch\u00e9e ( facultatif)<\/span><\/p>\n

2 c a caf\u00e9 de tabel (m\u00e9lange d’\u00e9pices tunisien)<\/span><\/p>\n

1\/2 c \u00e0 caf\u00e9 de curcuma<\/span><\/p>\n

6 belles gousses d ‘ail (l ‘\u00e9quivalent d’une grande cuill\u00e8re \u00e0 soupe bomb\u00e9e)<\/span><\/p>\n

1 c \u00e0 caf\u00e9 et 1\/2 de sel<\/span><\/p>\n

1\/2 c \u00e0 caf\u00e9 de\u00a0poivre<\/span><\/p>\n

3 c a soupe d’huile d’olive<\/span><\/p>\n

Pr\u00e9paration:<\/strong><\/em><\/span><\/p>\n

-Dans un grand r\u00e9cipient, mettre tous les ingr\u00e9dients.<\/span><\/p>\n

\"\"<\/a><\/p>\n

-On m\u00e9lange tous les ingr\u00e9dients intimement et on mets a cuire \u00e0 la vapeur (haut du couscoussier) sur feu moyen et on couvre.<\/span><\/p>\n

\"\"<\/a><\/p>\n

On m\u00e9lange bien de temps en temps jusqu’ \u00e0 cuisson compl\u00e8te du boulghour et des l\u00e8gumes.<\/span><\/p>\n

faire frire quelques piments ..et se servir !!<\/span><\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  D’une simplicit\u00e9 enfantine comme le riz djerbien, simple, sain et tr\u00e8s bon \ud83d\ude42 il suffit juste de pr\u00e9parer les ingr\u00e9dients \u00e0 l’avance et c’est tout. j’ai d\u00e8ja dit que c ‘etait tr\u00e8s tr\u00e8s boooon? :)))\u00a0   quelques petites remarques: J’ai pr\u00e9cuit les pois chiches et m\u00eame les petits pois pour qu’ils cuisent bien apr\u00e8s. […]<\/p>\n","protected":false},"author":1,"featured_media":8278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[211,212,138,195,214,213],"class_list":["post-8274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sale","tag-borghol","tag-boulgour","tag-delicieux","tag-legumes","tag-sain","tag-vapeur"],"views":12471,"_links":{"self":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/8274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8274"}],"version-history":[{"count":6,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/8274\/revisions"}],"predecessor-version":[{"id":8288,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/8274\/revisions\/8288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/media\/8278"}],"wp:attachment":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}