{"id":8903,"date":"2018-07-26T19:18:57","date_gmt":"2018-07-26T18:18:57","guid":{"rendered":"http:\/\/ma-selection-naturelle.com\/?p=8903"},"modified":"2018-07-26T19:23:56","modified_gmt":"2018-07-26T18:23:56","slug":"aloo-paratha-excellent-pains-farcis-a-la-pomme-de-terre","status":"publish","type":"post","link":"https:\/\/ma-selection-naturelle.com\/?p=8903","title":{"rendered":"Aloo paratha.. pains farcis \u00e0 la pomme de terre \u00e0 tomber!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">En Inde ces d\u00e9licieux pains v\u00e9g\u00e9tariens tr\u00e8s l\u00e9gers se mangent au petit d\u00e9jeuner<span style=\"line-height: 1.5;\">.. Aloo ( signifie pomme de terre ). Ces petits pains peuvent tr\u00e8s bien accompagner des plats indiens ou pas en sauce.<\/span><\/span><\/p>\n<p><a href=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8915 size-large\" src=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha-768x1024.jpg 768w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">chez moi c\u2019\u00e9tait pour le repas de midi et pour le soir&#8230;et je peux vous assurer que \u00e7a part vite \ud83d\ude42<\/span><\/p>\n<p><span style=\"color: #000000;\">la p\u00e2te est d &lsquo;une facilit\u00e9 incroyable<span style=\"line-height: 1.5;\">, simple et maniable, \u00a0sans levure ni huile, ni trop de chichi, ..il faut juste lui laisser 10 petites minutes de repos et vous l&rsquo;utilisez quand vous voulez, il faut juste la couvrir.<\/span><\/span><\/p>\n<p><a href=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8905 size-large\" src=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha3-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha3-768x1024.jpg 768w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha3-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\">Je n&rsquo;ai pas h\u00e9sit\u00e9 ajouter du thon et du fromage pour les petits, faites de m\u00eame, n h\u00e9sitez pas a customiser vos aloo paratha:), ils ne seront que meilleurs!<\/span><\/p>\n<p><span style=\"color: #000000;\"><em><strong>INGREDIENTS<\/strong> <\/em>pour +\/- 10 paratha<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">400 gr de farine blanche tout usage<\/span><\/li>\n<li><span style=\"color: #000000;\">eau ti\u00e8de\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">1 c a caf\u00e9 de sel<\/span><\/li>\n<\/ul>\n<p><em><strong><span style=\"color: #000000;\">Pour la farce:<\/span><\/strong><\/em><\/p>\n<ul>\n<li><span style=\"color: #000000;\">4 pomme de terre<\/span><\/li>\n<li><span style=\"color: #000000;\">1 petit oignon<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 cuill\u00e8re \u00e0 caf\u00e9 de poudre de paprika (felfel zina, hlou)<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/2 cuill\u00e8re \u00e0 caf\u00e9 de graines de cumin (j\u2019en ai pas mis)<\/span><\/li>\n<li><span style=\"color: #000000;\">1 \/2 cuill\u00e8re a caf\u00e9 de graines de coriandre (que j&rsquo;ai moulu)<\/span><\/li>\n<li><span style=\"color: #000000;\">1\/4 caf\u00e9 de gingembre r\u00e2p\u00e9 ou en poudre ( si vous n&rsquo;aimez pas n&rsquo;en mettez pas)<\/span><\/li>\n<li><span style=\"color: #000000;\">2 gousses d&rsquo;ail r\u00e2p\u00e9e<\/span><\/li>\n<li><span style=\"color: #000000;\">sel<\/span><\/li>\n<li><span style=\"color: #000000;\">1 petit piment vert ou rouge (facultatif si vous ne le voulez pas relev\u00e9)<\/span><\/li>\n<li><span style=\"color: #000000;\">1 petite poign\u00e9e de coriandre cisel\u00e9e ( j ai mis du persil)<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><em>pour les enfants: \u00a0j&rsquo;ai rajout\u00e9 du fromage et du thon<\/em><\/strong><\/span><\/li>\n<\/ul>\n<p><em><strong><span style=\"color: #000000;\">PREPARATION<\/span><\/strong><\/em><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Commencer par faire cuire les pommes de terre dans de l\u2019eau.<\/span><\/li>\n<li><span style=\"color: #000000;\">Quand les pommes de terre sont cuites, les retirer de la casserole, laisser refroidir avant de les \u00e9plucher.<\/span><\/li>\n<li><span style=\"color: #000000;\">ajouter les graines de coriandre et de cumin l\u00e9g\u00e8rement concass\u00e9es, ajouter ensuite la Cayenne, l&rsquo;ail, l&rsquo;oignon et la coriandre fra\u00eeche cisel\u00e9e ou le persil comme moi.<\/span><\/li>\n<li><span style=\"color: #000000;\">Ajouter \u00e9galement le piment rouge ou vert, m\u00e9langer avec une fourchette afin d\u2019avoir une \u00ab\u00a0pur\u00e9e\u00a0\u00bb de pomme de terre,saler. R\u00e9server<\/span><\/li>\n<li><span style=\"color: #000000;\">Dans la cuve de votre robot ou \u00e0 la main, m\u00e9langer la farine et le sel ajouter doucement l\u2019eau afin d\u2019avoir une belle p\u00e2te homog\u00e8ne. Laisser p\u00e9trir 3 minutes.<\/span><\/li>\n<li><span style=\"color: #000000;\">Huiler vos mains, faire une belle boule de la p\u00e2te et couvrir. Laisser reposer 10 min avant de l\u2019utiliser.<\/span><\/li>\n<li><a href=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8906\" src=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha4-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha4-300x225.jpg 300w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha4-768x576.jpg 768w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha4-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/li>\n<li><span style=\"color: #000000;\">Diviser en plusieurs p\u00e2tons de plus ou moins 70 gr, faire des petites boules.<\/span><\/li>\n<li><span style=\"color: #000000;\">Mettez un peu de farine dans une assiette ou un bol, prendre la premi\u00e8re boule<\/span><\/li>\n<li><\/li>\n<li><a href=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8907\" src=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha5-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha5-300x225.jpg 300w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha5-768x576.jpg 768w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha5-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/li>\n<li><span style=\"color: #000000;\">Former un petit cercle sans trop aplatir (1\/2 cm d\u2019\u00e9paisseur)<\/span><\/li>\n<li><span style=\"color: #000000;\">Placer une boule de farce pomme de terre au centre et rabattre petit \u00e0 petit ( en mettre plus que la photo).<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8908\" src=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha6-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha6-300x225.jpg 300w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha6-768x576.jpg 768w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha6-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #000000;\">Refermer enti\u00e8rement et placer dans le bol avec la farine puis sur le plan de travail\u00a0ouverture vers le bas.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8909\" src=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha7-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha7-300x225.jpg 300w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha7-768x576.jpg 768w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha7-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #000000;\">A l\u2019aide de votre rouleau aplatir la boule \u00a0sans la d\u00e9chirer.<\/span><\/li>\n<li><\/li>\n<\/ul>\n<p><a href=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8910\" src=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha8-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha8-300x225.jpg 300w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha8-768x576.jpg 768w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha8-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>l&rsquo;etaler avec un rouleau a patisserie en cercle ou en carr\u00e9 ..<\/p>\n<p><a href=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8911\" src=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha9-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha9-300x225.jpg 300w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha9-768x576.jpg 768w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha9-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #000000;\">Chauffer une po\u00eale \u00e0 cr\u00eape sur le feux moyen a fort, personnellement je n ai pas mis beaucoup d huile pour cuire les parathas, je fais cuire le pain dans une poele chauff\u00e9e et sans huile, \u00e7a va gonfler de suite comme un ballon<\/span><\/li>\n<li><\/li>\n<li><a href=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8912\" src=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha10-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><\/li>\n<li><\/li>\n<li><span style=\"color: #000000;\"> je mets une cuiller\u00e9e d&rsquo;huile en milieu de cuisson c &lsquo;est tout et c&rsquo;etait parfait mais pour la vraie version, il faut cuire les pains en les arrosants de temps en temps de beurre clarifi\u00e9 (ghee). N\u2019h\u00e9sitez pas a rajouter r\u00e9guli\u00e8rement de l\u2019huile afin de \u00ab cuire \u00bb vos paratha si vous les voulez plus gras..\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8913\" src=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha11-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><\/li>\n<li><\/li>\n<li><span style=\"color: #000000;\">Faites cuire ainsi vos Aloo paratha dans votre po\u00eale \u00e0 cr\u00eape, retourner la quand elle commence \u00e0 faire des petites bulles. il faut retourner souvent les paratha comme les mhadjebs. jusqu&rsquo;a cuisson complete.<\/span><\/li>\n<li><a href=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8914\" src=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha12-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha12-300x225.jpg 300w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha12-768x576.jpg 768w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha12-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #000000;\">Attention elle risque de gonfler, pas de panique c\u2019est normal ^^<\/span><\/li>\n<li><span style=\"color: #000000;\">Continuez de la m\u00eame mani\u00e8re avec le reste de la\u00a0p\u00e2te.<\/span><\/li>\n<li><span style=\"color: #000000;\">Placer dans une assiette et couvrir jusqu\u2019\u00e0 d\u00e9gustation<\/span><\/li>\n<li><a href=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8904 size-large\" src=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha2-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha2-768x1024.jpg 768w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2018\/07\/aloo-paratha2-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; En Inde ces d\u00e9licieux pains v\u00e9g\u00e9tariens tr\u00e8s l\u00e9gers se mangent au petit d\u00e9jeuner.. Aloo ( signifie pomme de terre ). Ces petits pains peuvent tr\u00e8s bien accompagner des plats indiens ou pas en sauce. &nbsp; chez moi c\u2019\u00e9tait pour le repas de midi et pour le soir&#8230;et je peux vous assurer que \u00e7a part [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,13,15],"tags":[317,320,135,318,319],"class_list":["post-8903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entree","category-pains-et-crepes-chignon","category-sale","tag-aloo-paratha","tag-coriandre","tag-leger","tag-pain-indien","tag-pomme-de-terre"],"views":5400,"_links":{"self":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/8903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8903"}],"version-history":[{"count":7,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/8903\/revisions"}],"predecessor-version":[{"id":8922,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/8903\/revisions\/8922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/media\/8904"}],"wp:attachment":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}