{"id":9017,"date":"2019-01-26T17:09:21","date_gmt":"2019-01-26T16:09:21","guid":{"rendered":"http:\/\/ma-selection-naturelle.com\/?p=9017"},"modified":"2019-01-26T18:50:51","modified_gmt":"2019-01-26T17:50:51","slug":"leblebi","status":"publish","type":"post","link":"https:\/\/ma-selection-naturelle.com\/?p=9017","title":{"rendered":"Leblebi ou lablabi tunisien"},"content":{"rendered":"\n<p class=\"has-text-color has-drop-cap has-black-color\">leblebi ou lablabi est un plat typiquement tunisien, tr\u00e8s populaire comme le <a href=\"http:\/\/ma-selection-naturelle.com\/?p=8405\">Kafteji<\/a> et <a href=\"http:\/\/ma-selection-naturelle.com\/?p=8608\">la tastira,<\/a> est particuli\u00e8rement appr\u00e9ci\u00e9 pendant cette p\u00e9riode : l&rsquo;hiver ..On en vend dans chaque coin de rue quand il fait froid, du matin jusqu&rsquo; a tr\u00e8s tard le soir , il faut dire que \u00e7a tient bien chaud \ud83d\ude42 <\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">Sa pr\u00e9paration est ce qu&rsquo;il y a de plus simple..une soupe de pois chiches et chacun ajoute dans son bol ce qu&rsquo;il aime: harissa, thon, cumin, c\u00e2pres, olives, oeuf coulant, vinaigre ..et un bon filet d&rsquo;huile d&rsquo;olive!<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">Ingr\u00e9dients pour 2- 3 personnes<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">200- 300 gr Pois chiche tremp\u00e9 depuis la veille avec 1\/4 c a caf\u00e9 de levure chimique ( la cuisson par la suite sera plus rapide)<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\"> pain rassis<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">cumin<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">harissa arbi <\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">oeuf<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">thon, c\u00e2pres, olives<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">vinaigre ou citron<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">Pr\u00e9paration:<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">Faire cuire les pois chiches dans un grand volume d&rsquo;eau \u00e0 feu moyen jusqu&rsquo; \u00e0 ce qu&rsquo;ils soient bien cuits, tendres.Saler la soupe 2mn avant d&rsquo;arr\u00eater la cuisson ( on peut bien sur saler chacun \u00e0 sa guise dans son bol).<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">Dans un bol m\u00e9langer l&rsquo;harissa  avec 1-2 gousse d &lsquo;ail, on peut ajouter un peu de coriandre et de carvi si l&rsquo;harissa n &lsquo;est pas go\u00fbteuse.<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">Cuire l&rsquo;oeuf coulant est simple, il suffit de faire bouillir de l&rsquo;eau dans une casserole, retirer la casserole du feu et mettre doucement l&rsquo;oeuf, laisser l&rsquo;oeuf pendant 5-6mn, le retirer de l&rsquo;eau. <\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">\u00c9mietter le pain dans le bol, ajouter une louche ou 2 de la soupe, casser l&rsquo;oeuf, ajouter l&rsquo;harissa, le cumin, c\u00e2pres, thon, une cuiller\u00e9e de vinagre ou de citron&#8230;et un filet d &lsquo;huile d&rsquo;olive.<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">M\u00e9langer et savourer ..<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"685\" height=\"1024\" src=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2019\/01\/lablabi2-685x1024.png\" alt=\"\" class=\"wp-image-9081\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2019\/01\/lablabi2-685x1024.png 685w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2019\/01\/lablabi2-201x300.png 201w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2019\/01\/lablabi2.png 700w\" sizes=\"auto, (max-width: 685px) 100vw, 685px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-color has-black-color\"><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>leblebi ou lablabi est un plat typiquement tunisien, tr\u00e8s populaire comme le Kafteji et la tastira, est particuli\u00e8rement appr\u00e9ci\u00e9 pendant cette p\u00e9riode : l&rsquo;hiver ..On en vend dans chaque coin de rue quand il fait froid, du matin jusqu&rsquo; a tr\u00e8s tard le soir , il faut dire que \u00e7a tient bien chaud \ud83d\ude42 Sa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12],"tags":[327,328],"class_list":["post-9017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sale","category-soupes-et-potages","tag-pois-chiche","tag-soupe-leblabi"],"views":13406,"_links":{"self":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/9017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9017"}],"version-history":[{"count":5,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/9017\/revisions"}],"predecessor-version":[{"id":9085,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/9017\/revisions\/9085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/media\/9079"}],"wp:attachment":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}