{"id":9218,"date":"2019-02-12T11:14:47","date_gmt":"2019-02-12T10:14:47","guid":{"rendered":"http:\/\/ma-selection-naturelle.com\/?p=9218"},"modified":"2019-03-17T20:37:42","modified_gmt":"2019-03-17T19:37:42","slug":"couscous-bjomma-aux-fanes-de-carottes","status":"publish","type":"post","link":"https:\/\/ma-selection-naturelle.com\/?p=9218","title":{"rendered":"Couscous b&rsquo;jomma (aux fanes de carottes)"},"content":{"rendered":"\n<p class=\"has-text-color has-black-color\">Un autre couscous..un autre d\u00e9lice du terroir tunisien. Celui-ci comme le couscous aux fanes de fenouil, est \u00e0 base de fanes de carottes nouvelles. Personnellement je m\u00e9lange les fanes de carottes et les fanes de fenouil c &lsquo;est un pur d\u00e9lice. <\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">Selon la dimension de la botte de carottes , ici j&rsquo;ai mis la moiti\u00e9 des carottes.<\/p>\n\n\n\n<p><strong>La sauce tomate piment\u00e9e:<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h4>\n\n\n\n<p class=\"has-text-color has-black-color\">Pour 500g de couscous fin du commerce.<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">5 Piments coup\u00e9s en rondelles et 5 felfel msayer (piment en saumure)<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">1 verre d\u2019huile d\u2019olive<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">2 c \u00e0 soupe de concentr\u00e9e de tomate<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">2 t\u00eates d\u2019ail<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">1 gros oignon (ou 2 gros oignons verts : c\u00e9bettes)<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">1 bonne c a s de carvi fra\u00eechement moulu<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">Sel<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">Poivre<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">1-2 c a s de piment tr\u00e8s fort<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">1 bonne c a s de Harissa diari (selon votre go\u00fbt\u2026 )<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u00e9paration&nbsp;:<\/h4>\n\n\n\n<p class=\"has-text-color has-black-color\">Faire revenir, sur feu moyen, dans l\u2019huile d\u2019olive, les piments (piments forts frais et felfel msayer), r\u00e9server. Dans la m\u00eame huile, mettre l\u2019oignon coup\u00e9, puis ajouter le concentr\u00e9 dilu\u00e9 dans un peu d\u2019eau avec l\u2019ail et le carvi puis la harissa et le piment fort. Laisser rissoler quelques minutes. Allonger la sauce d\u2019un grand verre d\u2019eau, baisser le feu, et laisser mijoter pendant une dizaine de minutes en m\u00e9langeant \u00e0 de temps \u00e0 autre,&nbsp; ajouter les piments. La sauce doit \u00eatre assez \u00e9paisse.<\/p>\n\n\n\n<p><strong>Pr\u00e9paration du couscous :<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingr\u00e9dients&nbsp;:<\/h4>\n\n\n\n<p class=\"has-text-color has-black-color\">500g de couscous fin du commerce<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">1 belle botte de fanes de carottes avec les petites carottes ou (bien une demi botte de fanes de carottes et une demi botte de fanes de fenouil \u00ab\u00a0besbes\u00a0\u00bb)<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"304\" height=\"228\" src=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2019\/02\/fanes-de-carottes1.png\" alt=\"\" class=\"wp-image-9221\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2019\/02\/fanes-de-carottes1.png 304w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2019\/02\/fanes-de-carottes1-300x225.png 300w\" sizes=\"auto, (max-width: 304px) 100vw, 304px\" \/><\/figure>\n\n\n\n<p class=\"has-text-color has-black-color\">3&nbsp; oignons verts<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">1 filet d\u2019huile d\u2019olive<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">1 verre d\u2019eau froide,<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">Cuisson&nbsp;: Commencer par couper finement les carottes et les fanes ( tiges et feuilles) et les oignons.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2019\/02\/fanes-de-carottes2-1024x768.jpg\" alt=\"\" class=\"wp-image-9224\" width=\"313\" height=\"235\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2019\/02\/fanes-de-carottes2-1024x768.jpg 1024w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2019\/02\/fanes-de-carottes2-300x225.jpg 300w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2019\/02\/fanes-de-carottes2-768x576.jpg 768w\" sizes=\"auto, (max-width: 313px) 100vw, 313px\" \/><\/figure>\n\n\n\n<p class=\"has-text-color has-black-color\">Pr\u00e9paration des graines de couscous<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">Pendant ce temps, pr\u00e9parer la graine de couscous en l\u2019arrosant d\u2019abord d\u2019huile et en ajoutant petit \u00e0 petit l\u2019eau. (1\/2 verre) On la travaille entre les paumes de la main au fur et \u00e0 mesure : on doit pouvoir sentir qu\u2019elle a gonfl\u00e9 et qu\u2019elle n\u2019est plus rugueuse. quand le couscous est bien sec, rajouter les verts des carottes ( les tiges et feuilles cisel\u00e9es) ainsi que les petites carottes coup\u00e9es en d\u00e9s et l\u2019oignon coup\u00e9 , mettre le tout dans le haut du couscoussier&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2019\/02\/fanes-de-carottes3.png\" alt=\"\" class=\"wp-image-9225\" width=\"214\" height=\"286\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2019\/02\/fanes-de-carottes3.png 308w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2019\/02\/fanes-de-carottes3-225x300.png 225w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/><\/figure>\n\n\n\n<p class=\"has-text-color has-black-color\"> cuire l\u2019ensemble pendant 40 \u00e0 45 mn max.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2019\/02\/fanes-de-carottes4.png\" alt=\"\" class=\"wp-image-9226\" width=\"315\" height=\"236\" srcset=\"https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2019\/02\/fanes-de-carottes4.png 302w, https:\/\/ma-selection-naturelle.com\/wp-content\/uploads\/2019\/02\/fanes-de-carottes4-300x225.png 300w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/figure>\n\n\n\n<p class=\"has-text-color has-black-color\">Laisser alors reposer avant de m\u00e9langer le couscous avec la sauce.<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">A propos de la cuisson du couscous :<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">\u2013 Je pr\u00e9pare el coscsi bel besbes ou bien b&rsquo;jomma uniquement avec le couscous fin du commerce, vendu en Tunisie.<\/p>\n\n\n\n<p class=\"has-text-color has-black-color\">\u2013 Dans la famille, on sert ce couscous avec des \u0153ufs entiers (chacun un \u0153uf pour la part de proteine)..Un vrai d\u00e9lice!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un autre couscous..un autre d\u00e9lice du terroir tunisien. Celui-ci comme le couscous aux fanes de fenouil, est \u00e0 base de fanes de carottes nouvelles. Personnellement je m\u00e9lange les fanes de carottes et les fanes de fenouil c &lsquo;est un pur d\u00e9lice. Selon la dimension de la botte de carottes , ici j&rsquo;ai mis la moiti\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[349,194,348,347],"class_list":["post-9218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-vos-couscoussiers","tag-carottes","tag-couscous","tag-fenouil","tag-vegetarien"],"views":17926,"_links":{"self":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/9218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9218"}],"version-history":[{"count":7,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/9218\/revisions"}],"predecessor-version":[{"id":9335,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/posts\/9218\/revisions\/9335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=\/wp\/v2\/media\/9334"}],"wp:attachment":[{"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ma-selection-naturelle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}